Exercise Class Timetable

Timetable effective from Monday 2nd August 2021

Monday

Bootcamp

Starts: 7:00am

TB40

Starts: 5:15pm

HIIT

Starts: 6:15pm

Tuesday

Studio Resistance

Starts: 12:30pm

Studio Cycling

Starts: 5:15pm

Circuits

Starts: 7:15pm

Wednesday

Bootcamp

Starts: 7:00am

Studio Resistance

Starts: 5:15pm

Tabata

Starts: 6:15pm

Thursday

Zumba

Starts: 12:30pm

Circuits

Starts: 5:15pm

Studio Cycling

Starts: 7:15pm

Friday

Bootcamp

Starts: 7:00am

HIIT

Starts: 5:15pm

Saturday

Tabata

Starts: 10:15am

Class Descriptions

Find out more information about our exercise classes below. Classes can be booked up to a week in advance via email, phone or through online booking.

Bootcamp

A 6-week programme consisting of x3 sessions per week. Pre programme consultation, fitness tests, and journals all included!

Studio Cycling

Using a combination of hills, sprints, static holds and climbs, our instructors will take you through a program designed to improve your cardiovascular fitness and endurance.

Tabata

A format of high intensity training that produces amazing results in both aerobic and anaerobic capacity. Tabata training helps you produce maximum results in minimum time.

Studio Resistance

A class using barbells and dumbbells to offer you a full body, muscle burning workout using a combination of strength and toning techniques.

Fitness Pilates

Increases muscular balance and strength, improves posture and facilitates your ability to optimally function both occupationally and recreationally.

Circuits & HIIT

Circuits
Fitness class using a range of equipment such as power-bags, med balls, benches, and more. Sessions vary weekly and are designed to work your overall body using a variety of exercises.

HIIT
A 45 minute class using High Intense Interval Training techniques for an all-over body workout.

Zumba

A class for everyone- It’s basically ‘exercise in disguise. You’ll be having to much fun to realise you’re working out!

Boxercise

A 45 minute workout with a combination of boxing techniques and HIIT/Circuit movements.

TB40

A 40 minute total body workout using a variety of dumbbells, barbells, kettlebells and medicine balls. This class will help sculpt and tone your body whilst improving core strength.