Exercise Class Timetable
Timetable effective from 1st january 2022
Monday
Bootcamp
Starts: 7:00am
TB40
Starts: 5:15pm
HIIT
Starts: 6:15pm
Tuesday
Studio Resistance
Starts: 12:30pm
Studio Cycling
Starts: 5:15pm
Circuits
Starts: 7:15pm
Wednesday
Korr!
Starts: 12:30pm
TB40
Starts: 5:15pm
Legs, Bums & Tums
Starts: 6:15pm
Thursday
Pump It
Starts: 12:30pm
Circuits
Starts: 5:15pm
Studio Cycling
Starts: 7:15pm
Friday
Revive
Starts: 12:30pm
HIIT
Starts: 5:15pm
Saturday
Studio Resistance
Starts: 10:15am
Sunday
Legs, Bums & Tums
Starts: 10:15am
Class Descriptions
Find out more information about our exercise classes below. Classes can be booked up to a week in advance via email, phone or through online booking.
Bootcamp
A 6-week programme consisting of x3 sessions per week. Pre programme consultation, fitness tests, and journals all included!
Studio Cycling
Using a combination of hills, sprints, static holds and climbs, our instructors will take you through a program designed to improve your cardiovascular fitness and endurance.
Tabata
A format of high intensity training that produces amazing results in both aerobic and anaerobic capacity. Tabata training helps you produce maximum results in minimum time.
Studio Resistance
A class using barbells and dumbbells to offer you a full body, muscle burning workout using a combination of strength and toning techniques.
Fitness Pilates
Increases muscular balance and strength, improves posture and facilitates your ability to optimally function both occupationally and recreationally.
Circuits & HIIT
Circuits
Fitness class using a range of equipment such as power-bags, med balls, benches, and more. Sessions vary weekly and are designed to work your overall body using a variety of exercises.
HIIT
A 45 minute class using High Intense Interval Training techniques for an all-over body workout.
Zumba
A class for everyone- It’s basically ‘exercise in disguise. You’ll be having to much fun to realise you’re working out!
Boxercise
A 45 minute workout with a combination of boxing techniques and HIIT/Circuit movements.
TB40
A 40 minute total body workout using a variety of dumbbells, barbells, kettlebells and medicine balls. This class will help sculpt and tone your body whilst improving core strength.