CRC is providing online workout sessions you can do at home. All can be done in the safety of your own living room or garden.
Every weekday instructors from the Park Gym and Sports Centre teams will be going through their ‘stay at home’ workout with you all!
These are being provided on a daily basis to help keep everyone active and entertained during the Coronavirus lockdown.
Helping people Stay at Home. Protect the NHS and save Lives.
See below for their full workout timetable.
Follow us @TheParkSportsCentre on Instagram and Facebook for the latest workouts.
Happy exercising and keep safe!